AZS AMW Rugby Gdynia

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Yoga is renowned for its ability to increase flexibility and build muscle strength. The various poses, or asanas, require stretching different muscle groups, which helps in improving flexibility over time. posture corrector, asanas like Plank and Downward-Facing Dog engage multiple muscle groups simultaneously, promoting muscle strength and endurance. Unlike traditional workouts, yoga provides a low-impact way to build strength without straining the body.
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